Last week I made my mind up to change my training rotation for 2013. I finished up 2012 with this rotation:
Day 1: Back | Day 2: Shoulders, Triceps | Day 3: Quads | Day 4: OFF | Day 5: Chest, Biceps | Day 6: Hamstrings | Day 7: OFF | Repeat rotation
Tomorrow, my new training rotation will look something like this:
Day 1: Quads | Day 2: Chest, Triceps | Day 3: OFF | Day 4: Back | Day 5: Hamstrings | Day 6: Shoulders, Biceps | Day 7: OFF | Repeat rotation
I am getting myself mentally ready to dive head first into my training tomorrow. I have taken the past few days off so that I can be fresh when I return to training. I have three competitions that I am trying to win in 2013 and one of the best ways to get myself one step closer to bringing those dreams into reality is to make some changes so that I can keep making progress. Simply put: It's on now!!!!!